▶️ Get active at your desk with the help of Orangetheory


Sometimes, sitting at your desk can get tiring. One of the best ways to alleviate stress or even just boredom is to get in some workouts. Luckily for Good Morning Central Oregon, Orangetheory Fitness Coach and Personal Trainer Sebastian came in to show off some workouts that you can do in the office or at your desk. 

You can schedule your own class on the OrangTheory website. If you’re a local, the first class is free! 

The full list of workouts is below: 

  • Elevated Arms to Partial Child’s Pose: 3 times for 30 seconds
  • 10 second rest 
  • World’s Greatest Stretch: 12 times each side 
  • Deep Squat Hold: for 90 seconds to 3 minutes 
  • Speed Squats: 8 times at 20 seconds on, 10 seconds off



Top Local Stories